To Heidi, yoga is so much more than a sequence of physical poses; it is a method of systematically listening to and improving our relationship with our bodies and minds. Heidi first came to yoga in 2007 to recover and find nourishment after a violin-playing related injury. Her own healing process inspired a deep fascination with the therapeutic and meditative aspects of yoga. She delights in creating a space for students to discover their wholeness and innate healing potential through playful self-inquiry. An avid student of anatomy, movement, and psychology, Heidi's classes are infused with an inventive spirit while also creating a place from which we can access more of our power and grow into our potential. She is a Certified Yoga Tune Up® and Aligned Flow teacher, and is ever grateful for her incredible teachers Jill Miller, Leslie Kaminoff, Bo Forbes, and Dana Covello.
Wednesday 6-7pm / Express / Yoga Shunya
Wednesday 7:15-8:45pm / Slow Stretch / Yoga Shunya
Heidi is available for private and group sessions and workshops. Please contact me for more information!